This space is for thoughtful, practical insights on anxiety, OCD, overthinking, and midlife transitions.
Whether you’re trying to understand your patterns, make sense of what you’re experiencing, or find a different way forward, these articles are designed to help you move toward greater clarity, confidence, and self-trust.
You Love Your Baby. So Why Can’t You Stop Worrying?
You love your baby—and suddenly there are approximately a million things to worry about. But when does reasonable concern become checking, Googling, reassurance-seeking, and trying to get certainty no parent can actually have? Here’s how anxiety and OCD can turn the responsibility of motherhood into an impossible job.
“What If I Hurt My Baby?” Understanding Postpartum OCD (and Why These Thoughts Feel So Terrifying)
If you’ve had a scary thought about your baby, you’re not alone. Learn how postpartum OCD works—and why this doesn’t mean you’re dangerous.