OCD & ANXIETY TREATMENT
You understand yourself.
But you’re still stuck.
FOR WOMEN
Understanding why got you this far. Now you need to know how to change it.
Private-pay virtual care for women | Illinois + Arizona
Laura Miller, LCPC, R-DMT
OCD & Anxiety Therapist
You've already tried
really hard to feel better.
You've gone to therapy. Read the books. Learned the coping skills. Maybe you've tried medication, yoga, supplements—or spent a little too much time wondering whether Mercury is retrograde.
You’re good at figuring things out. But lately, figuring things out has become part of the problem.
You replay conversations. Research one more thing. Ask for reassurance. Second-guess your decisions. And somehow, the harder you try to feel certain, the less you trust yourself.
You're not looking for more insight just for the sake of insight. You want something to actually change.
The goal isn’t to keep you in therapy.
The goal is to help you get what you came for.
You don't have to
figure out what you need before you get here.
Start Here
You don't need to know whether this is OCD, anxiety, burnout, a life transition—or exactly what kind of therapy you need. That's what we'll figure out together.
CLARITY & STRATEGY SESSION
We start by getting clear.
90 minutes
Our first session gives us time to understand what you've been experiencing, what's already been tried, and what you most want to change.
When appropriate, I'll use a specialized OCD assessment to help distinguish OCD from anxiety or other concerns. We'll talk through what we find, what it means for you, and which next steps make sense.
You won't just leave knowing what I think.
We'll make space for what it means to you,
what you're feeling about it,
and what you're ready for next.
WHAT TREATMENT CAN LOOK LIKE
A plan you can actually see.
Most clients begin with a 12-session treatment plan, but the plan serves you—not the other way around. We tailor the pace, frequency, and approach to your needs, adjusting together as we learn what's helping.
01 CLARIFY
Understand what we're
treating and establish a
starting point.
02 PLAN
Choose treatment goals
and build an
individualized plan
together.
03 WORK
Learn and practice
the skills that help change the patterns keeping you stuck.
04 MEASURE
Track progress throughout treatment so we're not guessing whether it's working.
05 DECIDE
Reassess together:
finish, continue with
purpose, or step down to
maintenance.
Serious about the work.
Human about everything else.
I'm Laura Miller, LCPC, R-DMT. I've spent more than a decade helping people understand—and change—the patterns keeping them stuck, with over 500 hours of specialized training in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.
I believe good therapy can be evidence-based without feeling like a drag. I'll teach you what I know, tell you what I'm noticing, laugh with you when things get weird, and be honest when anxiety is trying to pull you back into the same old loop.
You already know how to explain the problem beautifully. Now you need someone who knows what to do with it.
FEES & PRIVATE PAY
Know what to expect.
Unbound is a private-pay practice, which means I do not bill insurance. You'll know exactly what your care costs before we begin.
CLARITY & STRATEGY
90 minutes
$325
Specialized assessment + individualized treatment planning
ONGOING TREATMENT
60 minutes
$200
Structured, individualized therapy based on your treatment plan
MAINTENANCE
30 minutes
$100
As-needed support after active treatment
Do I need to know if I have OCD before we meet?
No. You don't need to diagnose yourself or figure out what kind of therapy you need before you get here. That's part of what we'll explore in your Clarity & Strategy Session.
Do I have to commit to all 12 sessions?
No. Most clients begin with a 12-session treatment plan because it gives us a clear framework for meaningful work and evaluating progress. But it's a starting point, not a requirement. We'll make decisions about your pace and continued treatment together.
Can I use my insurance?
Unbound is a private-pay practice and does not bill insurance. All fees are listed above, so you'll know what your care costs from the start.
A FEW THINGS YOU MIGHT
BE WONDERING
Let’s start with
a conversation
Wondering if we might be a good fit? Let's talk about what's been going on, what you're hoping will change, and whether working together makes sense.
15 minutes · By phone · No need to prepare