This space is for thoughtful, practical insights on anxiety, OCD, overthinking, and midlife transitions.
Whether you’re trying to understand your patterns, make sense of what you’re experiencing, or find a different way forward, these articles are designed to help you move toward greater clarity, confidence, and self-trust.
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Why You Can’t Stop Thinking About It
Overthinking isn’t always just thinking—it can become a compulsion. Learn how compulsive reasoning fuels anxiety and OCD, and why it keeps you stuck in doubt.
Why Self-Compassion Isn’t What You Think (And Why You Probably Resist It)
Being hard on yourself can increase anxiety and overthinking because it keeps your brain focused on mistakes and uncertainty. Self-compassion helps interrupt this loop by reducing self-criticism and allowing you to move forward without getting stuck.
Why OCD Makes Work Feel So Much Harder Than It Should
OCD can make work feel harder because your brain is not just doing the task—it’s also managing intrusive thoughts, uncertainty, and repetitive mental loops like checking, overthinking, and seeking reassurance. This extra mental load slows things down and drains energy.
What Aerial Dance Taught Me about Control, Letting Go, and Learning to Soar
Read about how learning the art of aerial dance and practicing Radical Acceptance transformed tragedy into inspiration and service for one Chicago therapist.