Coaching Services

Life coaching is a professional service designed to help you identify and achieve your personal or career goals.

It’s a collaborative process where the coach provides support, motivation, and accountability along the way.

Focused on solutions, life coaching emphasizes growth, action, and forward progress.

We’ll work with you to:

• Clarify your values

• Set specific, achievable goals

• Develop strategies to address challenges

This approach empowers you with the skills and confidence to create a fulfilling and balanced life.

Whether your goal is advancing in your career, improving relationships, or enhancing overall well-being, life coaching offers the guidance and tools you need to succeed and thrive.

Life coaching can help you reach your goals by providing structured support and personalized guidance. Here's how it works:

• Clear Goals: Coaches work with you to define specific, realistic objectives, ensuring you know exactly what you want to accomplish.

• Accountability: Regular meetings with a coach will encourage you to stick to your plans and monitor progress consistently.

• Practical Planning: Coaches create customized strategies and steps designed to fit your unique situation, making goals feel achievable.

• Tackling Challenges: Life coaches offer tools and strategies to overcome obstacles, helping you build problem-solving skills and resilience.

• Confidence Building: Through encouragement and reinforcement, coaches help boost self-esteem, empowering you to take action and embrace opportunities.

• Objective Feedback: Coaches provide a neutral perspective, helping you view situations differently and make more informed choices.

• Skill Growth: Coaching can enhance your existing abilities or help you develop new ones, equipping you to handle challenges and opportunities effectively.

• Ongoing Motivation: Coaches keep you focused and inspired, offering support during tough moments and celebrating milestones along the way.

By tapping into these benefits, life coaching offers a solid foundation for personal growth, helping you turn your goals into reality and unleashing your potential.

Life coaching can address a wide range of issues that you may face in your personal and professional life. Here are some key areas where life coaching can be particularly beneficial:

- Career Development: Guidance in exploring career options, setting professional goals, and navigating job transitions or promotions.

- Work-Life Balance: Strategies to manage time effectively, reduce stress, and create a healthier balance between work and personal life.

- Relationship Enhancement: Support in improving communication skills, resolving conflicts, and building healthier interpersonal relationships.

- Personal Growth: Assistance in fostering self-awareness, building confidence, and developing a positive mindset to encourage personal development.

- Goal Setting: Help in clarifying and prioritizing goals, whether they relate to health, finances, or personal achievements.

- Transition and Change: Support during life transitions, such as starting a new job, moving, or significant life changes, to ease the adjustment process.

- Stress Management: Techniques to manage stress and anxiety, promoting resilience and emotional well-being.

- Health and Wellness: Guidance in adopting healthier habits, such as fitness routines, nutrition, and self-care practices.

- Motivation and Focus: Strategies to overcome procrastination and maintain motivation toward achieving goals.

Life coaching provides a supportive and empowering environment for you to address these issues, develop actionable plans, and create positive changes in your life.

As as a licensed therapist and life coach, I am dedicated to helping people reach their personal and professional goals.

And as a former professional NBA cheerleader, I know what it takes to train for big dreams.

My approach combines years of education and hands-on experience to provide thoughtful support and effective, science-backed strategies.

With a master’s degree in clinical counseling, I have a strong foundation in understanding human behavior and psychological principles.

Additionally, my master’s degree in exercise physiology and bachelor’s degree in nutrition allow me to incorporate health and wellness into my coaching.

I take a holistic approach, recognizing how physical and mental well-being are deeply connected.

With more than 15 years of experience in coaching across academic, clinical, and corporate environments, I’ve had the privilege of working with clients from diverse backgrounds.

My time coaching for a Fortune 500 company has sharpened my ability to help individuals excel in high-pressure situations.

I’ve also received advanced training as a performance coach at Johnson & Johnson’s Human Performance Institute, which strengthened my skills in guiding clients toward peak performance and resilience.

I am committed to helping people unlock their full potential by addressing challenges and creating meaningful change.

Using proven methods combined with a compassionate, client-focused approach, I tailor my support to each individual’s unique needs.

My goal is to empower clients to truly flourish while reaching their ambitions.

Life coaching and therapy both help you grow and reach your goals, but they take different approaches and focus on different areas.

Life coaching is typically focused on the future and achieving specific goals. Coaches work with you to pinpoint clear objectives, such as improving careers, building better relationships, or boosting personal growth. They then create actionable plans to help you succeed. This process often highlights accountability, motivation, and skill development to encourage progress and meaningful changes.

In addition, coaching does not involve diagnosis of any mental health conditions.

Therapy, however, often involves diagnosis and diagnosis-specific treatment planning. It focuses on understanding and addressing emotional or psychological challenges that may stem from the past.

Therapists help clients work through mental health concerns, trauma, or deep emotional struggles using various methods. Therapy is designed to help individuals heal, process tough emotions, and improve their overall mental health.

In short, life coaching is about moving forward and reaching future goals, while therapy focuses on emotional healing and mental well-being. Both can be helpful depending on what someone needs at a given time.

Unfortunately the current insurance landscape does not cover life coaching services.

This said, there are clear benefits in investing in life coaching.

It may be helpful to think of it this way: Investing in life coaching is similar to deciding between a low-cost gym membership and hiring a personal trainer.

While a basic gym membership gives you access to equipment, it usually doesn’t come with the guidance or customized support you need to reach your goals.

In the same way, life coaching goes beyond general self-help resources by offering personalized strategies and consistent accountability to help you grow and make progress more effectively.

Here are some benefits of working with a life coach:

1. Personalized Support: A life coach creates a plan tailored to your specific goals and challenges, much like a personal trainer designs workouts based on your fitness needs. This customized approach can lead to real and lasting improvements.

2. Accountability: Life coaching gives you a structured system where someone checks in on your progress and holds you responsible for your actions. This level of accountability helps keep you focused and motivated, just like a trainer ensures you stick to a workout routine.

3. Expert Guidance: A gym full of equipment isn’t as useful without someone to show you how to use it effectively. Similarly, life coaches bring experience, tools, and techniques to help you overcome challenges and unlock your full potential.

4. Faster Progress: Working with a coach often speeds up your growth. Instead of wasting time figuring things out on your own, you get targeted advice and support that helps you achieve your goals more quickly.

5. Lasting Change: Life coaching isn’t just about short-term wins. The skills and insights you gain can lead to long-term improvements in your confidence, decision-making, and overall well-being—just like building a strong fitness routine benefits your health over time.

In short, while a cheap gym membership might save money upfront, the benefits of personalized training are hard to ignore.

Life coaching is an investment in yourself, giving you tools, guidance, and support to help you grow and succeed.

All sessions are held virtually via a secure online platform.

Single coaching session = $200

5 session package = $850 (15% savings)

10 session package = $1600 (20% savings)

15 session package = $2250 (25% savings)

Flexible scheduling.

All session packages must be redeemed within 1 year of purchase.