This space is for thoughtful, practical insights on anxiety, OCD, overthinking, and midlife transitions.
Whether you’re trying to understand your patterns, make sense of what you’re experiencing, or find a different way forward, these articles are designed to help you move toward greater clarity, confidence, and self-trust.
Why Anxiety and OCD Can Spike During Perimenopause (and What Actually Helps)
Noticing more anxiety or OCD during perimenopause? Learn why symptoms can spike and how to respond in a way that actually helps.
Why Contamination OCD Can Feel So Intense During Life Transitions (Like Postpartum or Perimenopause)
If contamination fears feel overwhelming right now, you’re not imagining it. Learn why OCD spikes during life transitions and how to break the cycle.